This is an in-person workshop focused on meditation and awakening your creativity. Primordial Sound Meditation a is a four-session course that introduces the principles and history of Primordial Sound Meditation; identifies your personal Primordial Sound Mantra; and teaches the different states of consciousness achieved through mantra meditation..
Four weekly one-hour sessions.
• Learn the basics principles of meditation and the importance of the mantra
• Develop a personal meditation practice using a Primordial Sound Mantra
• Tap into higher states of consciousness to awaken your creativity
What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds — the basic, most essential sounds of nature —are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Who can benefit from Primordial Sound Meditation?
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.
MEDITATION AND MANTRA FOR COACHES
Dr. Julie Elledge, Ph.D.
Dates: Q2 2020
* Session 2 will be scheduled individually
Time: 11-12 MST
Session One: You will learn the principles of Primordial Sound Meditation and its history.
Session Two: Individual 30 minute session with Dr. Julie Elledge, NBC-HWC and Certified Primordial Sound Meditation Instructor, to receive your personal Primordial Sound Mantra.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and creativity within. You will integrate this practice into your daily routine.
Session Three: You will learn the practical aspects of meditation, share your experiences, receive answers to any questions, and meditate together..
Session Four: You will learn about the different states of consciousness (awake, dream state, deep sleep) and the higher states of consciousness that can be achieved through a regular mantra meditation.
WHAT OTHER COSTS CAN BE EXPECTED?
WHAT DO I NEED TO PARTICIPATE?
Enthusiasm, open mind, notebook and pencil! The class will be using Ring Central so a high speed (10MB Down) internet connection with a computer is recommended so you will be able to see visuals as well as hear the instructor. Students may also call in but you will not be able to see any visuals.
HOW DO I FOLLOW UP?
Once your sign up for the course you will receive an email with how to log on for the course.
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