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Stay up to date with courses and the instructors with our Blog Stay up to date with courses and the instructors with our Blog The latest from Mentor Agility “I Never Knew What I Was Missing!”

Advanced Coaching Class Evaluation

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Guacos (Guacamole Tacos)

Guacos (Guacamole Tacos)

Ryan’s Blog Posts CHALLENGE: Fit a Trend! Guacamole is all the rage today. Its one of those foods you can’t seem to get away from. Everyone is talking about it from how they want to be able to make enough to get guac without thinking about it to how there are...
Mexican Style Beans and Toast

Mexican Style Beans and Toast

Ryan’s Blog Posts CHALLENGE: Cultural Fusion I had a close friend back in junior high who’s family was from Great Britain. He was the first person to introduce me to beans on toast. A great easy meal to enjoy that I have some fond memories around. Fast forward a...
Honey-Mustard Tempeh Club Sandwich

Honey-Mustard Tempeh Club Sandwich

Ryan’s Blog Posts CHALLENGE: Restore the chicken club sandwich to the vegetarian plate The chicken club sandwich: a classic meal for many people looking for a tasty and relatively light lunch. A meal I know I have enjoyed many times over the years and a favorite...
Vegetarian Chile Relleno with Pinto Bean Salsa

Vegetarian Chile Relleno with Pinto Bean Salsa

Ryan’s Blog Posts CHALLENGE: Elevate the Chile Relleno Chiles Rellenos have been a staple in my family for as long as I can remember. It was a simple recipe that was nice and creamy with a little heat from the chile. In and of itself, a great recipe but nothing...
Gluten-Free Pizza Crust

Gluten-Free Pizza Crust

Ryan’s Blog Posts CHALLENGE: Tasty Gluten-Free Pizza Crust Pizza has been a staple for my family like most American families for as long as I have been alive. Over the years we have had many great family dinners over a nice hot pizza. A few years ago, I moved...
Agni—The Power to Transform

Agni—The Power to Transform

Agni – The Power to Transform IntroductionBy Dr. Julie Elledge, Ph.D. A roaring campfire, surrounded by a beloved group of friends and family absorbed into good story erupts emotions of warmth, enrapture and belonging. Here, Dr Suhas Kshirsagar describes the...
Honey-Mustard Tempeh Salad

Honey-Mustard Tempeh Salad

Ryan’s Blog Posts CHALLENGE: Take a sandwich and turn it into a salad Dinner salads have become an integral part of my family’s summer meals each week. They are light and fresh while still packing that filling punch that you need after a long, energetic day. The...
Cubanos

Cubanos

Ryan’s Blog Posts CHALLENGE:Bring your passion for travel to the comfort of your home Cuban food is a cultural experience that has interested me for many years. We have family friends from Florida that have exposed us to the culture and flavors. For my birthday,...
Cuban Style Black Beans and Rice with Avocado Salad

Cuban Style Black Beans and Rice with Avocado Salad

Ryan’s Blog Posts CHALLENGE: Choose an enticing ingredient and build a meal around it Inspired by an avocado salad, I dove into my first endeavor into Cuban food. Family friends from Florida sent beautiful avocados from a tree in their yard. They attached a note...
Mind-Body Approaches to Preventing Breast Cancer

Mind-Body Approaches to Preventing Breast Cancer

Mind-Body Approaches to Preventing Breast Cancer IntroductionBy Dr. Julie Elledge, Ph.D. As a woman entrepreneur and a Board Certified Health and Wellness coach, it is my pleasure to highlight the mind-body approaches to preventing breast cancer with a post from these...
Shredded Carnitas Tacos

Shredded Carnitas Tacos

Ryan’s Blog Posts CHALLENGE Capture the flavors of carnitas tacos in a leaner pork cut Pork carnitas is a dish that has always had an important place in my heart. I remember fondly my youth in Southern California. After a long day playing on the beach or...
Pico Kabobs

Pico Kabobs

Ryan’s Blog Posts CHALLENGE: Chilled boating meal As previously mentioned in an earlier post boating is a large part of my family’s life. Part of spending so much time boating is needing to have a variety of meals that are ice chest-friendly and don’t need to be...