Longevity is more than the avoidance of disease. It’s more than just living a certain number of years. Longevity is either the result of a specific genetic disposition or the result of a lifetime of developing healthful habits, both physically and mentally throughout life. Dr. Rathna Raju is a physician who specializes in longevity through health optimization. In this program, Dr. Raju provides guidelines to help coaches provide their clients with the knowledge and awareness to optimize their health for longevity with health and vitality.
Six weekly one-hour sessions
- Help coaches understand the health factors that establish the body and mind for a longer life span.
- Provide strategies for coaches to emphasize the dietary, fitness and mental conditions that establish the best foundation for a long, healthy, vibrant life.
What are the primary health factors associated with longevity and sustained vitality?
While the average life span has increased over the past 50 years, the quality of life doesn’t always extend into the advanced years. This class helps coaches prepare their clients for a longer life that retains vitality and mental sharpness throughout their years, through diet, exercise, mental acuity practice and stress management.
Can coaching actually help clients live a longer life?
Improving the health practices of your clients improve health and can set the table for enhanced longevity.
What background should coaches have for this course?
Knowledge of nutrition, exercise physiology, meditation, gerontology
OPTIMIZING PHYSICAL AND MENTAL HEALTH FOR LONGEVITY
Rathna Raju, MD
Dates: Q1 2020
Time: 10-11 MST
Session One: Understanding the health factors leading to longer than average lifespans.
Session Two: Determining the health factors of aging that can be impacted during younger years.
Session Three: Establishing baselines for health measures for each age range.
Session Four: Diet, lifestyle and other adjustments for each age range.
Session Five: How meditation and regimens like yoga can help aging seniors maintain their mental sharpness.
WHAT OTHER COSTS CAN BE EXPECTED?
WHAT DO I NEED TO PARTICIPATE?
Enthusiasm, open mind, notebook and pencil!
HOW DO I FOLLOW UP?
Once your sign up for the course you will receive an email with how to log on for the course.
100% 60 days out
50% 30 days out
0% inside 7 days