This is an online workshop focused on meditation, relaxation techniques, and stress management for coaches. Meditation and Mantra for Coaches is a four-session course that introduces the principles and history of Primordial Sound Meditation; identifies your personal Primordial Sound Mantra; teaches the different states of consciousness achieved through mantra meditation; and develops your strategy for working with clients to manage stress.
Three weekly one-hour sessions, one private thirty-minute session, and 1 ½ hours homework
• Develop a personal meditation practice using a Primordial Sound Mantra
• Demonstrate an understanding of the neuroscience behind states of consciousness
• Develop a strategy for working with clients to manage stress
What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds — the basic, most essential sounds of nature —are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Who can benefit from Primordial Sound Meditation?
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.
Can I give my client their own Primordial Sound Mantra after I take this class?
This is an introductory class to Primordial Sound Meditation. You can refer your clients to a Chopra Certified Instructor to receive their personal Primordial Sound Mantra. You will receive your personal Primordial Sound Mantra and develop your own meditation routine.
MEDITATION AND MANTRA FOR COACHES
Dr. Julie Elledge, Ph.D.
Dates: October 18, 25, and November 1
* Session 2 will be scheduled individually
Time: 10-11 MST
CEU Credit: 5
Session One: You will learn the principles of Primordial Sound Meditation and its history.
Session Two: Individual 30 minute session with Dr. Julie Elledge, NBC-HWC and Certified Primordial Sound Meditation Instructor to receive your personal Primordial Sound Mantra.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. You will integrate this practice into your daily routine.
Session Three: You will learn about the different states of consciousness (awake, dream state, deep sleep) and the higher states of consciousness that can be achieved through a regular mantra meditation.
Session Four: You will apply one and half hours of homework to develop a strategy for working with clients to manage stress. During Session Four you will discuss your strategies for working with clients to manage stress.
WHAT OTHER COSTS CAN BE EXPECTED?
WHAT DO I NEED TO PARTICIPATE?
Enthusiasm, open mind, notebook and pencil! The class will be using Ring Central so a high speed (10MB Down) internet connection with a computer is recommended so you will be able to see visuals as well as hear the instructor. Students may also call in but you will not be able to see any visuals.
HOW DO I FOLLOW UP?
Once your sign up for the course you will receive an email with how to log on for the course.
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